Download , by Sam Kuma
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, by Sam Kuma
Download , by Sam Kuma
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Product details
File Size: 3872 KB
Print Length: 110 pages
Simultaneous Device Usage: Unlimited
Publication Date: September 19, 2016
Sold by: Amazon Digital Services LLC
Language: English
ASIN: B01M06UU1L
Text-to-Speech:
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Amazon Best Sellers Rank:
#437,451 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
I have never considered becoming a vegan but these recipes are an option I would choose when preparing meals for my family. There are recipes covering the spectrum of eats! The recipes are easy, healthy. Given that they are protein rich, you know you will lose weight if that is a concern.
Want to go vegan, but worried you won't know how to get enough protein? This books for you. It's chuck full of wonderful protein rich recipes!
I'm not sure I'd call all these recipes high protein. All the recipes I tried though we're good. Nothing complicated.
No comment.
Its a pretty good book
There are zero Instant Pot recipes in the book as the amazon book title would lead you to believe. It appears that this has only been done for SEO inside of amazon.
There is a free e-book included on the benefits of going vegan and how to deal with the challenges involved. There is also a link to other of Sam Kuma books. If you’re looking for a good vegan diet, help with toning your body and overall good health than this book is for you. The diet is designed for you to lose weight and build lean muscles. The recipes in the book are rich in protein and 100% vegan, and easy to make. The ingredients are found in your local grocery store and the recipes are easy to make.Recipes in this book are on the following: smoothies, breakfast, salads, soups, appetizers, main courses, side dishes and desserts. Like all of the author’s books you can make the recipes your own and be creative as long as you use the core ingredients in the book.The recipes in the book are different, interesting and delicious. I highly recommend this book if you’re looking for a cookbook on including high protein in your vegan diet to help with weight loss. Most of the recipes are around 35 minutes to make only a few of them take a bit long and well worth the wait. I enjoy the cookbook like all the other ones the author has written. I have now read 6 out of 9 of his books am I looking forward to reading all of them and added them to my book collection. I love to cook and Sam Kuma books give me the freedom to be creative and make the recipes my own.#veganforlifeI received this book for free exchange for my honest and unbiased opinion. All opinions shared are 100% my own.Vegan: High Protein Vegan Cookbook of Dairy Free Vegan Recipes for Raw Vegans and Vegetarians (Vegan Diet for Gluten-Free, low cholesterol, low carb lifestyle Weight Loss 1)
This great little ebook is chock full of high protein vegan recipes! Its just what I've been looking for to get more protein in my diet without eating eggs and dairy products. I can't wait to try all of these great looking recipes!In this ebook there are recipes for vegan smoothies like Banana Almond Cream Shake and Salted Chocolate Oatmeal Smoothie, breakfast recipes like Peanut Butter Granola and Cinnamon Nut Quinoa, high protein salad recipes like Black Bean Salad and Carrot Slaw with Tempeh Triangles, vegan soup and chili recipes like Spicy Tofu and Vegetable Chili and Hearty Winter Vegetable Soup, vegan appetizers like Mushroom Tapenade and Pecan Pie Balls, vegan main courses like Vegan Taco and Quinoa Falafel with Avocado-Tahini Dressing, vegan side dishes like Stuffed Peppers and Green Beans Stir Fry, and vegan desserts like Red Velvet Protein Bites and Choco Berry Cheese Cake. Yum!I received this High Protein Vegan Cookbook from Sam Kuma at a discounted price in exchange for my honest and unbiased review of the product after I had received and tested it. I am a working mom and stepmom and between my husband and I we have three teenagers and four elementary aged children so products tested at our house really get a solid testing! I love to save money and get great deals on amazon and I depend heavily on reviews when choosing a product, so I hope my review is helpful to someone else :)
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