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Healthy Eating: Traditional Chinese Medicine-Inspired Healthy Eating Guides for All Four Seasons plus 240+ Recipes to Restore Health, Beauty, and Mind (Volume 5), by Tracy Huang
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About the Author
Tracy is passionate about holistic healing which includes Traditional Chinese Medicine, functional eating, yoga and meditation; and believes that people connect by vibrating similar energy. She is also very much fascinated by the concept of natural beauty (or, beauty inside out) and sees that true beauty is synonymous with vibrant health, physically, mentally and spiritually. Â Currently, she runs a blog to share her own research, studies, interviews, personal experiments and thoughts on natural skin care, holistic health, and how to enjoy real peace and happiness. Â Website - http://bit.ly/my-website-holistic-healing Subscribe - http://bit.ly/subscribe-to-holistic-healing Facebook - https://www.facebook.com/ClearSkinInitiative Twitter - https://twitter.com/SkinInitiative
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Product details
Series: Healthy Eating
Paperback: 514 pages
Publisher: CreateSpace Independent Publishing Platform (February 1, 2015)
Language: English
ISBN-10: 1508402213
ISBN-13: 978-1508402213
Product Dimensions:
6 x 1.2 x 9 inches
Shipping Weight: 1.9 pounds (View shipping rates and policies)
Average Customer Review:
5.0 out of 5 stars
9 customer reviews
Amazon Best Sellers Rank:
#583,474 in Books (See Top 100 in Books)
This is an amazing resource for anyone trying to increase their health. In Traditional Chinese Medicine (TCM), the most important "rule of life" is to follow the seasons of the Earth in order to create a healthy body, mind, and spirit. This book helps you do just that. Not only does it explain the seasons from a TCM point of view, but tells you the foods to eat during the season and also gives you many recipes. This is a resource book that is important to use all year long. I haven't found another one quite like it and it is worth every penny plus more. As an acupuncturist, I've used it to help many patients and with great results. I am so grateful for Tracy's work in this world.
This book essentially covers everything a person needs to know about Traditional Chinese Medicine. Every season is thoroughly explained, with endless amounts of recipes to cover every time of the year. To those uninitiated, TCM concerns the energetic relationships between the food you eat and the seasons of the year. Adherents believe TCM can cure everything from digestive woes to major illnesses like cancer. If nothing else, there's lots of interesting Chinese cooking in here. Check it out.
The Author, Tracy, has a bunch of different books about seasonal Chinese medicine recipes. But regardless of what season it is, Chinese medicine always has something good in store. The recipes in this book takes holistic and cosmetic health into consideration. It compiles the recipes in the other books and adds even more recipes related to keeping your mind healthy, your face clear and beautiful, and your stomach satisfied. If you’ve checked out some of the other books by Tracy and you’re looking for more, pick this one up to get enough recipes to last you a whole year!
This book was a great guide that explained some fabulous Chinese inspired methods to eat healthy and maintain a good lifestyle for all four seasons of the year. It went in detail to explain the different relationships between food energies, actions and movements. It was a great insight in understanding how changing what one eats in different seasons can help the mind and the body!! This book also included some very simple and easy Chinese recipes based on different seasons and changing weather patterns!! Recommended read!!
Fascinating! We are just beginning to learn about the correlation between the changes in seasons and the changes in our bodies, both externally and internally, but do we pay attention, or even know what kind of foods during which season are optimal for our health?In this book on Healthy Eating, Tracy Huang goes into detail about how seasonal eating helps restore health, beauty and mind. When it is best to avoid raw foods because they are hard on the digestive system, when to turn to pungent foods, how the colors of food nurture your organs so that they stay in balance, which foods help to prevent skin and internal diseases and so much more. The findings are based on ancient Traditional Chinese Medicine with over 2500 years of history to backup the benefits of eating by season.To make it easy for the reader to start eating the right foods at the right time,Tracy has curated an excellent selection of recipes to support the information in the book and to help you on your way to adopting a new and healthy approach to healthy eating.Not a one time read, you'll want to turn to it again and again as you begin to notice subtle but important changes in your energy, vitality and overall wellbeing.
This book has done a great job in introducing healthy eating related to all of the four seasons based on two thousand years of Chinese wisdom. The author explains things clearly. I think as a reader you will appreciate the learning of the Chinese way of dividing the year into smaller seasons and how each season has its own unique way of impacting your body. The abundant recipes contained in the book are excellent and will definitely provide the nurturing for your body and mind. Very impressive, highly recommended!
If you ever ran out of ideas for cooking you won't with this big book! You have traditional chinese recipes for almost every day, and for almost every kind of season, weather, you name it. They are filled with energy and they are delicious!
Good source for following and eating by the four seasons
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